48KG bottom's up press!!!

Check out the rest of Adam's stuff here.

Creatine

People spend hundreds of millions of dollars a year in the USA on supplements to enhance there performance. Creatine is one of the biggest ones people buy. While I don't down play the importance of supplementation you must first look at your nutrition. What do you eat during the day? Did you know a 8 oz steak has about a gram of creatine in it? Your muscles need about 2 grams a day to maintain what you have, bigger guys need a little more. Your body produces creatine in the liver by 3 amino acids combined together; Arginine, Glycine and Methionine. Creatine is important for cell volumization, energy and many more important factors. The point of this is you can get creatine from red meats and fish. You have to look at what your food intake is and then determine the amount of supplements you need to take to grow bigger muscles. I ate this 2lb steak which has about 3-4 grams of creatine in it. Eat UP!!

A Straw bend???

This is my cousin's husband, I thank him for frequenting my site. But some people will never understand.

Grip strength training.

Joe Hashey rockin some serious grip strength training. Check out his site at Synergy-Athletics.

Gruntman & Geek Fitness Comic

You guys have to check out this fitness comic it's unlike anything you have seen before. Very funny and true story's covered in this comic. I also have a part in the comic! Check it out over at Fight Geek.