Death March!

Good morning to you all.  I have been doing what I dubbed the "Death March" It is a total body destroyer that will give you a great workout for your entire body from core to cardio and even some grip strength involved!  I will post a video and more info of this great exercise in a couple days I just wanted to let you all know i haven't forgot about posting stuff here just been super busy with my family and work.  A lot more to come in the coming days and months ahead.