Tuesday, November 18, 2008

Dynamic Effort Lower Day

DE Lower Day

Dynamic lower warm up

Box Squats
3x10 sets 45 sec rest between sets
Good Mornings 5x5
lunges 5x5 ......legs screaming
standing calf raises 15x4sets

dead lifts 8x4

Stretch a ton felt good didn't do to much cause it burned so bad after the squats and lunges don't want to over do it to soon, no abs yet I am trying to wait a little longer on those....just in case.

No comments: