Monday, November 17, 2008

First day of full on out training since surgery.

Finally got to train today after over a month of not being able to felt great!!!

Dynamic upper day

Dynamic sledge warm up

Bench 3x10sets
incline 3x10sets

narrow seated rows 5x5
wide grip pulldowns 5x5
BB Shrugs 8x5sets
cable rear lat. raises 8x5sets

B/W Dips 10x4
Close grip bench 5x5

push press 5x5
Done for that tri's are smoked

Grip work
CoC sport 12x1
Trainer 8x2sets
#1 2x3sets

2 hand pinch 70lbs 5x5sec holds

Great day. The sledge hammer warm up felt awesome.

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