Saturday, November 8, 2008

Grip Training

3lb sledge leverage side to side 10x4
finger extentions 10x4
CoC Sport 15x1
Trainer 8x2
#1---2x3sets
#2 Choked.....1/16" left!!!!!!!!!!!!!!!!!!!!!
IM Tug #2 12x1
#3 8x2 .....Tugs are bottom two fingers....

Almost got that #2 choked maybe next time.....

No comments: