Tuesday, December 9, 2008

DE Lower day + grip work

Dynamic Lower Day

warm up

Squat 2 warm up set then 10 sets of 3 reps
Leg press 5sets of 5 reps
Leg extensions 3x12
Calf raises 4 sets of 12

Decline abs 40, 30, 20

Grip work
one hand pinch 3 plates x2
4plates each hand x3
2hang pinch 2 45's x3
2 45's +10 x2

Rolling Thunder 4 lifts total don't remember how many each set just fooling around with it. 100lbs

Over all felt great on legs today could have squatted forever. Grip felt weak for some reason maybe to much work lately.

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