Monday, December 29, 2008

Today's training

Bench 4 sets of 10
Incline 4 sets of 10
Pec deck 4 sets of 8

Dips 4 sets of 8
Panora Press 4 sets of 8

Low cable pulls 4 sets of 10
Lat pulldown wide/close grip 6 total sets of 8
shrugs 4 sets of 10
rear lat. raises 3 sets of 8

Over Head press 4 sets of 8

Abs 4 sets of 10 ab roller
Face curls 4 sets of 8 awesome exercise!!!

Next week I go down to 8 reps on my main exercises adding more weight. Once I get down to about 3-4 reps in a few weeks I will start a new strength program up. This one has me getting back in to my training and is helping a lot. Felt great today. Legs tommrow!!!

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