Today was a long relaxing day. Got some grip work done waiting a few hours and did the 60D nail. Grip work in improving I can feel it.
Warmed up with a 3lb sledge in all directions 3x8
CoC Sport x10 Trainer x5 #1--3sets of 4 #1.5 2x2
3/16"CRSx6" bent 3 for a warm up about 2 hours after my grip stuff then grabbed one of the nails and went down with ease. That's when I wanted you to see it for your self and to prove to my self it was real. After the nail I did some card tearing working up to 25 cards.
3 comments:
Bad ass!
:)
Bill, good work bro!
Thanks guys.
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