Saturday, January 24, 2009

60D Nail goes down!!



Today was a long relaxing day. Got some grip work done waiting a few hours and did the 60D nail. Grip work in improving I can feel it.

Warmed up with a 3lb sledge in all directions 3x8

CoC Sport x10
Trainer x5
#1--3sets of 4
#1.5 2x2

3/16"CRSx6" bent 3 for a warm up about 2 hours after my grip stuff then grabbed one of the nails and went down with ease. That's when I wanted you to see it for your self and to prove to my self it was real. After the nail I did some card tearing working up to 25 cards.