Captain of Crush Sport 1x15
Trainer 2x10
#1 3x2reps
#1.5--2x2
Blockweight lifts and hold for 10sec x 6
3-4 dimes plate pinch x4 for 10 sec holds
Card tearing 1 deck in sections of 10-15 cards at a time.
My video camera is maxed out on video's and my wife has to download them so no video of the close so I took a picture.
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