Wednesday, January 14, 2009

Close the CoC #1.5

Captain of Crush Sport 1x15
Trainer 2x10
#1 3x2reps

Blockweight lifts and hold for 10sec x 6

3-4 dimes plate pinch x4 for 10 sec holds

Card tearing 1 deck in sections of 10-15 cards at a time.

My video camera is maxed out on video's and my wife has to download them so no video of the close so I took a picture.

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