Today's Training

Warm up

Squats 4 sets of 8
Bulgarian split squats w/ added ROM 5x5
Leg press 10,8,6,4

Calf raises 4 sets of 15
leg extensions 3sets of 12

Dead lift 4 sets of 10

Abs
decline sit ups 4 sets of 20

Cardio 20 min on elliptical

Static stretching