Pull ups are a great way to build your lats but are also a great upper body movement all together. Most people don't like to do them because they say "I am to heavy to do them" or "I lose my grip" well first of all you can't do them because you don't try. If you see a challenge you should accept it and attack it head on. This guy is obviously ripped and very muscular but look at the bar he is doing these pull ups on....Its HUGE!!! No excuses get after it!!!
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