Saturday, February 28, 2009

Grade 2's and some Hot Rolled Steel



Great day of bending for me

6 comments:

Josh said...

Impressive! I'm dying to get into bending--a stubborn shoulder injury is still nagging at me. I'll probably be coming to you for advice if it ever gets better. Great work.

BODY BY LONG said...

Thats what I am here for Josh. Thanks for the comments. Are you doing any recovery work for your shoulder? I can help you when your ready to start bending.

Josh said...

I've got some soft tissue damage (mild) in my AC joint. right now I'm leaving it alone for the next two weeks. Lots of ice and rest. I'll just be doing a bunch of grip work, kb swings with one arm, and suitcase deadlifts. thanks for asking.

BODY BY LONG said...

Have you done any contrast baths? those will help also.

Kira said...

You're killing those bends, dude!

great job!

:)

Jeff said...

Nice bending - congrats on the PRs