You can use a tire for more then just flipping. Here you see how you can brace your self in it to pull a car doing Arm over Arm. Now you can use anything it doesn't have to be a car it could be a sled, a duffle bag, a sandbag laying on a piece of card board, a big rock really anything that weighs anything you can use just use your imagination. This exercise isn't just for Strongmen combine it into your training to make your boring gym time more exciting and get outside and do something! Take your kids with you, heck put them on a sled and pull them!