Gruntman and Geek 8

Finally another issue of your fitness comic. I star in this one again check it out Augusts issue at The Pound. If you've never read any you can also check out the rest there as well.

Want Strong legs and back?

Zach Even-Esh Knows a thing or two about getting strong!

The upcoming WSM 2009

Last year the Worlds Strongest Man competition was a close one with Derek and Mariusz coming down to the last event to determine the winner. Mariusz killed the stones which just happened to be wet from the rain that had just started before. This year Zydrunas Savickas will be competing also...For those of you who don't know Zydrunas is considered one of the strongest men ever he has won the Arnold Strongman comp over 6 times. Derek Poundstone has said he will win it all this year and judging by his performances I think he will...But the competition is going to be tough. 1-3 October we will find out! Who do you think will win??

Wrist and Arm Strength

I have both of these items. They are no joke you have to start light weight with them even 10lbs of resistance at first will smoke your wrists, forearms and biceps like you wouldn't believe! The wrist developer is something else. it just wants to rip out of your hand. I use them at least once a week in my training. If you are a fighter, baseball player, boxer, you name it you need stronger wrists. As you can see I can't say enough good things about these two pieces of equipment...why?? THEY WORK! visit Stronger Grip to view them and buy them.

Mark Felix training for 09 WSM

I love the way Mark trains and were he trains. He is one of the strongest Athletes in the World that uses odd objects to train...goes to show you don't need a super gym to get strong.

The Ultimate Guide to Massive Arms

Just out now Charles Staley's book he is giving you the first 5 Chapters for FREE! Check it out here Massive Arms.