I'm BACK and better then EVER!!

For those of you who followed my blog regularly before I left unannounced about a year ago. I have been floating around the web from time to time but not posting. I have been focusing this past year to spending time with my family. As some of you know we had another kid last October and I was gone before that on deployments for several years. I wanted to spend as much time with them as I could and did so. I am going to continue to do this but work on posting here again. There have been a lot of changes to the site and will be some more as the weeks go on.

I have been training still with the exception of the few months I couldn't due to injuries this past year but all in all been a great year. I have been reading and studying a lot of different things from Strength Coaches articles to Training books/manuals and a lot of Leadership and Business articles and books. I have made a lot of notes to what I wanted to do when I started writing on here again and the time will come for those things. Again sorry for the leave of absence but be prepared for a lot of info and video's coming your way soon!