Showing posts with label conditioning. Show all posts
Showing posts with label conditioning. Show all posts

Tuesday, November 30, 2010

Coming Soon! Training in the Altitude AND the snow!







Well folks I've been doing a ton of traveling as of late and I'm heading back to Colorado again.  This time I hear there is some snow on the ground.  I plan on doing some serious conditioning work in the mountains at an altitude of 8,500ft! Hopefully in the snow providing it doesn't melt.  Doing work in the snow is much like doing it in sand or in a pit of small rocks, its MUCH tougher.  Putting the altitude in to the mix will make it that much harder!  I'm flying out tomorrow so stay tuned later this week for some intense training from the mountains of Colorado!

Friday, October 15, 2010

Conditioning Encyclopedia by Joe Hashey for FREE!!!!

 If you have never checked out Joe Hashey's site Synergy Athletics your really missing out on some good stuff.  Joe is always providing people with some great matierial and is motivated to train people who WANT to be trained the right way.  I highly recommend you check out his site Synergy Athletics and down load this FREE Conditioning Encyclopedia for FREE!

Download Joe Hashey’s FREE CONDITIONING ebook.  I have my copy and it is FULL if information.  Get yours here: http://www.synergy-athletics.com/free-conditioning-ebook/