Ok 3rd session after the surgery feeling pretty good today went and voted been up and around a lot.
CoC Sport 10x3
Finger extentions 10x3 each hand heavy band
sledge leverage 3lb small hammer side to side 10x3
Feel good feeling gutsy wanting to do more trying not to so I don't injury myself. Check out the Diesel Forum this weekend Adam T. Glass is going to try to tear a deck of UNO cards in half!!!!