Tuesday, October 28, 2008

Big Guns!!!

Over at T-Nation they developed a program for the guy who's arms are lagging behind. Mariusz Pudzianowski has extremely strong arms and this program can make your arms come close to his. Erick Minor did a great job on this article it also shows were to put the rest of your workout by the days of the week and what not. Check it out. Just click the picture of the guy with huge GUNS!!

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