Tuesday, October 28, 2008

A Week after surgery Training

Feel pretty good after a little more then a week of having my hernia surgery. I can actually get up out of bed easily just hard to bend down still but not bad.

Captain of Crush Sport 10x3
Trainer 9x3
IM Tug #1 5x2 bottom two fingers
#2 5x2 bottom two fingers
Finger Extentions heavy rubber band 10x3
Wrist leverage side to side 8x3

Felt great

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