Monday, October 20, 2008

First Grip workout

CoC Sport 10x3
Trainer 6x3
finger extentions 10x2 heavy rubber band

Felt ok for the first training after surgery.

2 comments:

Rosanne Paul said...

Just showed Uncle Russ this picture of your belly and he says that he knows of a beer that has less calories and less filling for that bloating problem!

BODYBYLONG said...

I wish it was a Beer belly problem!!