Wednesday, October 22, 2008

Recovery Grip training

Ok so did pretty much same thing I did the last work out but thought I could ad some leverage work into it with a small 3lb hand held sledge. My breathing started to pick up a bit with that so I only did 2 sets. Don't need to over do the wound.

CoC Sport-10x3
Finger Extentions 10x2 with a Heavy rubber band
Leverage work side to side 10 total reps each side 2 sets

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