Viking Press 3 warm up sets of 12
then 5x5
Bar Bell Curls 8x4sets followed by Reverse Barbell curls for 12x4
Plate Pinch 3 10's for 3sets of 10 sec holds followed by 4 sets of 5 deadlifting 4 dimes.
Felt great finishing this first week of my new grip program I am doing starting a over all grip strength training.
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