Saturday, November 29, 2008

End of the week training.

Viking Press 3 warm up sets of 12
then 5x5

Bar Bell Curls 8x4sets followed by Reverse Barbell curls for 12x4

Plate Pinch 3 10's for 3sets of 10 sec holds followed by 4 sets of 5 deadlifting 4 dimes.
Felt great finishing this first week of my new grip program I am doing starting a over all grip strength training.

No comments: