Lower Back Pains

Here is another great article Joe Hashey just posted on lower back pain and how to fix it.

"Lower back pain can be caused by a large array of issues. Today we will look at the issue of tight glutes. Tight glutes causes a pulling effect on the lower back which may cause pain and discomfort. Imagine that something is hanging from the back of your hips and pulling you down. Obviously if this pulling continues your back will start hurting. Tight glutes essentially doing that same motion. This effect usually occurs from lack of flexibility or muscular imbalances."

Click here to read the rest of this great article.