2 Handed pinch lifts 8x5sets 80lbs
Reverse wrist curls 55lbs 8x4sets
Wrist curls 85lbs 15x4sets
Had an intresting day.. Been really busy the last few weeks tough to train and get online. Maybe it will slow down now. Anyway I ate lunch with the President today it was a great experiance. Shakes hands very soft felt like play dough but good times. This week is Thanksgiving I just want to say Happy turkey day to all and enjoy your time with your familys.