Sunday, November 23, 2008

Pinch training week.


Well after a long weekend of hunting I got back into the training again today. Yesterday I guess I did some manual labor training in 30 degree weather. 3 feet wide by 2 1/2 feet holes...planted 2 trees pretty taxing ....but it worked out in the end cause I got deer meat on the table.

2 hand pinch grip lifts 5x5 70lbs
wrist curls 15x3 65lbs
reverse wrist curls 12x3 bar...

Felt good but noticed since I haven't really lifted anythign for a month or more My wrists are so week it sucks...

Did a couple 6lb sledge hammer leverages to the face each hand also but again wrists are week so I am going to hit it up hard.

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