Tuesday, December 2, 2008

DE Lower

DE Lower day

Morning training

20 min on the elliptical
100 pushups

Leg press 4sets of 8
Lunges 4x8
standing calf raise 4x15
Stopped there had to leave the gym cause people would not stop using the rack for there stupid curls.

Just can't wait until tommorow for tires and sledges!!

Rolling thunder 5x5 work up to 120 from 90
softball crush 5x5 lifts 25-35lbs
wrist curls 4x12
reverse wrist curls 4x15

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