Monday, December 1, 2008

DE Upper Day

DE upper day

Dynamic warmup

Bench Press 9 sets of 3 reps
Pec deck 4 sets of 8

Dips B/W 4 sets of 8
Panora press downs 4 sets of 8

Low row 4 sets of 8
wide grip pulldowns 4sets of 8
Shrugs 4sets of 8

Neck work 2 sets of 10 in all directions on the neck machine

Hanging leg raises 4 sets of 10
weighted crunches 4 sets of 10

First day doing abs since surgery felt great the whole training session felt awesome. Got a good "off day" training planned for Wednesday with video of it coming!

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