DE upper day
Dynamic warmup
Bench Press 9 sets of 3 reps
Pec deck 4 sets of 8
Dips B/W 4 sets of 8
Panora press downs 4 sets of 8
Low row 4 sets of 8
wide grip pulldowns 4sets of 8
Shrugs 4sets of 8
Neck work 2 sets of 10 in all directions on the neck machine
ABS
Hanging leg raises 4 sets of 10
weighted crunches 4 sets of 10
First day doing abs since surgery felt great the whole training session felt awesome. Got a good "off day" training planned for Wednesday with video of it coming!
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