Sunday, December 14, 2008

Kettlebell warmup

This is a warm up for the rest of my workout I did today.

Kettlebell Swings 100
Pushups 100
Situps 100
Viking press 100 total presses 60lbs

wrist curls 85lbs 3x12
reverse wrist curls 3x12

Didn't get the training I wanted into today had lots of stuff going on but got a quick session in to get the blood flowing.

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