Tuesday, December 16, 2008

Today's Grip work

Finger extentions 3sets of 12 with heavy rubber band

3 dimes one hand pinch 5x5
4 dimes one hand pinch 3sets of 5

CoC trainer 2sets of 10
#1 2 sets of 3
Haven't used my grippers in a while I feel a huge difference feel much weaker.

8lb Sledge hammer levering in all directions 3 sets of 5

Tommrow I plan on buying some bolts to bend for the first time!!! Video will be takin and posted tommrow!!!

1 comment:

Anonymous said...

Enjoy your first bending session! It's totally addicting.