Finger extentions 3sets of 12 with heavy rubber band
3 dimes one hand pinch 5x5
4 dimes one hand pinch 3sets of 5
CoC trainer 2sets of 10
#1 2 sets of 3
Haven't used my grippers in a while I feel a huge difference feel much weaker.
8lb Sledge hammer levering in all directions 3 sets of 5
Tommrow I plan on buying some bolts to bend for the first time!!! Video will be takin and posted tommrow!!!