Thursday, January 1, 2009

First session of 2009

This years first workout

sledge hammer lever all directions 3x10
CoC sport 2x15
trainer 3x10
#1 2x1

22lb blockweight lifts/cleans 8sets of 4-5 per very easy need BIGGER

couple bends 3/16 x 5" CRS need to pick up some more stock tommrow and wait for my Ironmind pads to come in the next day or two.

Some card tearing 10-20 cards for one deck...need to try to get back into this my previous max before was 25 cards need the whole deck down by the end of the year!!!

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