Friday, January 2, 2009

Matt DeLancey teaches us the Olymipic Lifts

Matt is a competing Strongman and Strength and Conditioning coach for the University of Florida volleyball team. Here is a video of one of his players learning the basics of the Snatch.

Matt did a complete video series on how to perform the Snatch and the Clean, with a complete explanation of what your doing in the videos. Check out the rest of the video series. HERE

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