Friday, October 15, 2010

Conditioning Encyclopedia by Joe Hashey for FREE!!!!

 If you have never checked out Joe Hashey's site Synergy Athletics your really missing out on some good stuff.  Joe is always providing people with some great matierial and is motivated to train people who WANT to be trained the right way.  I highly recommend you check out his site Synergy Athletics and down load this FREE Conditioning Encyclopedia for FREE!

Download Joe Hashey’s FREE CONDITIONING ebook.  I have my copy and it is FULL if information.  Get yours here:

Monday, October 11, 2010

I'm BACK and better then EVER!!

For those of you who followed my blog regularly before I left unannounced about a year ago. I have been floating around the web from time to time but not posting. I have been focusing this past year to spending time with my family. As some of you know we had another kid last October and I was gone before that on deployments for several years. I wanted to spend as much time with them as I could and did so. I am going to continue to do this but work on posting here again. There have been a lot of changes to the site and will be some more as the weeks go on.

I have been training still with the exception of the few months I couldn't due to injuries this past year but all in all been a great year. I have been reading and studying a lot of different things from Strength Coaches articles to Training books/manuals and a lot of Leadership and Business articles and books. I have made a lot of notes to what I wanted to do when I started writing on here again and the time will come for those things. Again sorry for the leave of absence but be prepared for a lot of info and video's coming your way soon!