Here is a article for newbies you may have been lifting weights for a year or so maybe even 3 years. You probably don't know what your talking about. You all need to read this!!
We live in a funny society. On the one hand, never before has the idea of being in lean muscular shape been so desirable. Not long ago, a muscular man or woman was looked at as some sort of freak. Now, however, it's become the ideal: we admire our idols, from actors to athletes, for their hard, rippling, muscular bodies.
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